Kashmiri Lasun (Kashmiri Garlic) Benefits / how to take or use / side effects / FAQ

Kashmiri Lasun, also known as Kashmiri Lehsun or Kashmiri Garlic, is a unique variety of garlic renowned for its potent health benefits and distinct flavor. Here are some of the key benefits of Kashmiri Lasun:

1. Boosts Immunity: Kashmiri Lasun is rich in antioxidants and sulfur compounds, which help strengthen the immune system and protect against infections.

2. Heart Health: Regular consumption of Kashmiri Garlic can help reduce cholesterol levels, lower blood pressure, and improve overall cardiovascular health.

3. Anti-inflammatory Properties: The anti-inflammatory properties of Kashmiri Lasun can help reduce inflammation and alleviate symptoms of arthritis and other inflammatory conditions.

4. Antioxidant-Rich: It is packed with antioxidants that help combat oxidative stress, reducing the risk of chronic diseases and promoting overall health.

5. Digestive Health: Kashmiri Lasun aids in digestion by stimulating the production of digestive enzymes and promoting a healthy gut microbiome.

6. Detoxification: The sulfur compounds in Kashmiri Garlic help detoxify the body by enhancing the function of the liver and flushing out toxins.

7. Anti-bacterial and Anti-viral: Its strong anti-bacterial and anti-viral properties make it effective in fighting off infections and preventing common illnesses.

8. Respiratory Health: Kashmiri Lasun can help relieve respiratory issues such as colds, coughs, and bronchitis due to its expectorant properties.

9. Cancer Prevention: Some studies suggest that the compounds in Kashmiri Garlic may have anti-cancer properties, potentially reducing the risk of certain types of cancer.

10. Weight Management: It can aid in weight management by boosting metabolism and promoting fat burning.

How to Use Kashmiri Lasun

• Raw Consumption: Chewing a few cloves of raw Kashmiri Garlic on an empty stomach can maximize its health benefits.
• Cooking: Add Kashmiri Garlic to your favorite dishes, such as curries, soups, and stir-fries, to enhance flavor and nutrition.
• Infused Oil: Prepare garlic-infused oil by soaking peeled cloves in olive oil. Use this oil for cooking or as a salad dressing.
• Garlic Tea: Boil a few crushed cloves in water, strain, and drink the infusion as garlic tea to boost immunity and digestive health.

Side Effects

• Digestive Issues: Excessive consumption may cause stomach upset, bloating, or diarrhea.
• Allergic Reactions: Some individuals may experience allergic reactions. It is advisable to start with a small amount to test for any adverse effects.
• Blood Thinning: Kashmiri Garlic can have blood-thinning effects. People on blood-thinning medications should consult a healthcare provider before consuming it.

Other Names

• Kashmiri Lehsun
• Kashmiri Garlic
• Snow Mountain Garlic

FAQ

1. Can Kashmiri Garlic be used in place of regular garlic?

   • Yes, Kashmiri Garlic can be used as a substitute for regular garlic in cooking and offers additional health benefits.

2. How much Kashmiri Garlic should I consume daily?

   • Generally, 1-2 cloves per day are sufficient to reap its health benefits. Consult a healthcare provider for personalized advice.

3. Is Kashmiri Garlic safe during pregnancy?

   • Pregnant women should consult their healthcare provider before consuming Kashmiri Garlic to ensure safety.

4. Where can I buy Kashmiri Garlic?

   • Kashmiri Garlic is available at health food stores, specialty spice shops, and online retailers.

5. How should I store Kashmiri Garlic?

   • Store in a cool, dry place away from direct sunlight to maintain freshness and potency.