Arrowroot (Ararot) Powder Benefits & Homemade Remedies

Other Names: Maranta Arundinacea, West Indian Arrowroot, Obedience Plant

Arrowroot powder, commonly known as Ararot, is a versatile starch extracted from the rhizomes of the arrowroot plant. It’s widely used in both culinary and medicinal applications due to its soothing and healing properties.

1. Soothes Digestive Issues

• Benefit: Arrowroot powder is gentle on the stomach and helps soothe digestive issues like diarrhea and indigestion.
• Homemade Remedy:
  • Mix 1 tablespoon of arrowroot powder with a glass of warm water.
  • Add a teaspoon of honey and consume this mixture twice daily to calm the digestive tract.

2. Promotes Skin Health

• Benefit: Arrowroot powder has anti-inflammatory and soothing properties that help in treating rashes, irritations, and acne.
• Homemade Remedy:
  • Create a paste by mixing arrowroot powder with aloe vera gel.
  • Apply this paste to affected areas and leave it on for 15-20 minutes before rinsing with cool water. Use daily for clear, healthy skin.

3. Natural Baby Powder

• Benefit: Arrowroot powder is a natural alternative to talcum powder, making it safe for babies' delicate skin.
• Homemade Remedy:
  • Simply use arrowroot powder as a dusting powder on your baby’s skin to keep it dry and rash-free.
  • You can also mix it with a few drops of lavender essential oil for a pleasant scent.

4. Aids in Weight Loss

• Benefit: Arrowroot powder is low in calories and high in fiber, which helps in promoting satiety and aiding in weight loss.
• Homemade Remedy:
  • Add 1 teaspoon of arrowroot powder to your smoothies or soups to make them more filling.
  • This can help reduce overeating and support weight management.

5. Gluten-Free Baking

• Benefit: Arrowroot powder is an excellent gluten-free alternative to wheat flour and can be used in baking for those with gluten intolerance.
• Homemade Remedy:
  • Replace a portion of wheat flour in your recipes with arrowroot powder to make gluten-free bread, cakes, or cookies.
  • It also helps improve the texture and moisture of baked goods.

6. Treats Urinary Tract Infections (UTIs)

• Benefit: Arrowroot powder is known to help relieve symptoms of UTIs due to its diuretic properties.
• Homemade Remedy:
  • Mix 1 teaspoon of arrowroot powder in a glass of cranberry juice and drink it twice daily.
  • This can help flush out toxins and bacteria from the urinary tract.

7. Calms Inflammation

• Benefit: Arrowroot powder can be used to reduce inflammation in the body, making it useful for conditions like arthritis.
• Homemade Remedy:
  • Make a paste with arrowroot powder and warm water.
  • Apply it to inflamed joints or areas of the body for 20 minutes before washing off. Repeat daily to alleviate inflammation.

8. Boosts Immunity

• Benefit: Arrowroot is rich in B vitamins, iron, and zinc, which help boost the immune system.
• Homemade Remedy:
  • Add 1 teaspoon of arrowroot powder to a glass of warm milk or water.
  • Drink this mixture daily to strengthen your immune system and protect against illnesses.

9. Helps with Wound Healing

• Benefit: Arrowroot powder can speed up the healing process of minor cuts, burns, and insect bites.
• Homemade Remedy:
  • Make a paste with arrowroot powder and water and apply it to the wound.
  • Cover with a clean bandage and leave it on until the wound begins to heal. Repeat as necessary.

10. Improves Hair Health

• Benefit: Arrowroot powder can help absorb excess oil from the scalp and improve hair texture.
• Homemade Remedy:
  • Use arrowroot powder as a dry shampoo by dusting it onto your scalp and roots.
  • Let it sit for a few minutes before brushing out. This will leave your hair looking fresh and voluminous.

Safety Precautions:

• Consultation: Always consult a healthcare professional before using arrowroot powder, especially if you are pregnant, breastfeeding, or have any pre-existing health conditions.
• Moderation: Use arrowroot powder in moderation as part of a balanced diet or skincare regimen.

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