Which Ayurvedic products are suitable to treat or balance Vata, Pitta, and Kapha doshas?
| Dosha | Ayurvedic Products | |
|---|---|---|
| Vata | 1. Ashwagandha | Calms the nervous system and reduces anxiety |
| 2. Shatavari | Nourishes and strengthens the body | |
| 3. Triphala | Regulates digestion and improves bowel movements | |
| 4. Brahmi | Enhances cognitive function and promotes mental clarity | |
| 5. Bala | Increases strength and vitality | |
| 6. Dashmoola | Alleviates pain and inflammation | |
| 7. Vacha | Improves memory and concentration | |
| 8. Guduchi | Boosts the immune system and reduces inflammation | |
| 9. Licorice | Soothes the throat and supports respiratory health | |
| 10. Sesame Oil | Calms the nervous system and nourishes the skin | |
| 11. Ashwagandha Oil | Relieves stress and promotes relaxation | |
| 12. Tagara | Induces sleep and promotes relaxation | |
| 13. Jatamansi | Reduces anxiety and stress-related symptoms | |
| 14. Mahanarayan Oil | Relieves joint and muscle pain | |
| 15. Maha Vishgarbha Oil | Alleviates muscular and skeletal disorders |
| Pitta | 1. Aloe Vera | Cools and soothes the digestive system |
| 2. Neem | Cleanses the blood and supports healthy skin | |
| 3. Brahmi | Enhances cognitive function and balances Pitta dosha | |
| 4. Guduchi | Supports liver health and reduces Pitta-related symptoms | |
| 5. Amalaki | Provides antioxidants and supports immune function | |
| 6. Triphala | Regulates digestion and promotes detoxification | |
| 7. Shatavari | Balances hormones and nourishes the reproductive system | |
| 8. Sandalwood | Cools and soothes the mind and body | |
| 9. Coconut Oil |
Balances Pitta dosha and supports healthy metabolism |
| Kapha | 1. Trikatu | Improves digestion and metabolism |
| 2. Guggulu | Supports healthy weight management | |
| 3. Ginger | Stimulates digestion and reduces Kapha-related symptoms | |
| 4. Tulsi | Boosts the immune system and clears respiratory congestion | |
| 5. Punarnava | Supports kidney function and reduces water retention | |
| 6. Triphala | Promotes detoxification and balances Kapha dosha | |
| 7. Haritaki | Supports bowel movements and aids in Kapha elimination | |
| 8. Mustard Oil | Warms the body and supports healthy circulation |