Turmeric is rich in healthy nutrients such as protein, fibre, vitamin C, E and K, potassium, calcium, copper, iron, magnesium, and zinc. With all of this advantageous properties, turmeric is used to treat a wide variety of health problems.

Turmeric has anti-inflammatory properties that are effective in the treatment of osteoarthritis and rheumatoid arthritis. Taking turmeric on a regular basis can bring much relief from joint pain as well as inflammation of the joints.

It is an anti-carcinogen. Several researchers have found that the active components in turmeric make it one of the best protectors against radiation-induced tumors. In addition, the antioxidant property of turmeric destroys free radicals in the body that damage the body’s cells. It has been found that those

Turmeric contains lipopolysaccharide, which stimulates the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. Curcumin has been shown to be active against Staphlococcus aureus (pus-producing infections)

Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes.

Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant.

Research has shown that simply using turmeric as a food condiment can lower serum cholesterol levels.

Inflammation of the brain may be a major cause of Alzheimer’s disease. Turmeric supports the general health of the brain helping in eliminating plaque buildup in the brain and improving oxygen flow which can prevent or slow the progression of Alzheimer’s disease.

production of enzymes and turmeric increases the production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric is also believed to invigorate and improve blood circulation. All of these factors support good liver health.

Turmeric stimulates the gallbladder to produce bile, which in turn improves digestion and reduces the symptoms of swelling and gas. This also helps in the breakdown of fat in the diet.

Turmeric is a mild digestive, being aromatic, a stimulant and a carminative. An ointment base on the spice is used as an antiseptic in Malaysia.

Turmeric water is an Asian cosmetic applied to impart a golden glow to the complexion. .

You can benefit from turmeric by having a teaspoon of turmeric powder diluted in water with each meal.

Other Names

Indian Saffron, Tumeric, Yellow Ginger French: curcuma, saffron des Indes German: Gelbwurz Italian; curcuma Spanish: curcuma Arabic: kharkoum Burmese: fa nwin Chinese: wong geung fun Indian: haldee, haldi, huldee, huldie Indonesian: kunjit, kunyit Malay: kunjit Sinhalese: kaha Tamil: munjal Thai: kamin

Scientific Name

Curcuma domestica

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