Basamati Rice

Basmati (pronounced in the Indian subcontinent) is a variety of long, slender-grained aromatic rice which is traditionally from the Indian subcontinent.^[1] As of 2018-19, India exported to over 90% of the overseas basmati rice market, while Pakistanaccounted for the remainder, according to the Indian state-run Agricultural and Processed Food Products Export Development Authority ^[2] and the Pakistan government-run Economic Survey of Pakistan.^[3] Many countries use domestically grown basmati rice crops,^[4] however basmati is geographically exclusive to select districts of India and Pakistan^[5] .

What Is Basmati Rice?

With all this talk on how amazing it’ll be for you, you may not have even heard of it before. If you have heard of it, have you ever given it a shot?

If you’re a regular dieter, then your answer is probably no. Why? Because we are told to avoid rice completely while dieting, or suffer the consequences.

Basmati rice is one of those special circumstances, and brown basmati rice can serve as a staple food in any diet, providing you with tons of vitamins, minerals, and awesome health benefits.

Being that basmati rice has a different nutritional composition that other types of rice, it’s safe and healthy to consume for people who simply want to lose weight or have serious diseases such as diabetes.

This type of rice has a unique aroma and flavor, and has its origins in India. It is commonly found in many different traditional Indian dishes and it is longer than most rice, and somewhat grainy.

Much like every other type of rice, basmati rice comes out either brown or white, depending on its milling process.

The sweet smell that sets basmati rice apart from other rice is caused by the concentration of the chemical 2-acetyl-1-pyrroline being 12X higher than other rice.

It is also set apart by its very high nutritional value, making it a super-grain. Basmati rice contains up to 20% more fiber than other types of rice.