1.Sunflower Seeds,
Suryful Beej/Helianthus annuus/Kali Kardai/Kari Kadai
2.watermelon seeds
Magaj | Melon Kernels | Tarboj Beej Magaj | Charmagaj Giri
3.Pumpkin Seeds,
Pumpkin seeds, also known as 'kaddu ke beej
4.Flax Seeds
Alsi , Tishi,Agasi , Aviselu , Ali vidai Cheruchana vithu
5.white Sesame Seeds
6.Black sesame seeds
til , tal , nuvvulu, manchi nuvvulu , ellu , tila/pitratarpana ,rasi Odia
7.Chia seeds
chia
8.Sabja
Falooda seeds faluda seeds
Mixed with
Haldi powder
Benefits:
- High in fiber, promoting healthy digestion.
- Rich in antioxidants, supporting overall wellness.
- Boosts heart health with essential fatty acids.
- Promotes healthy skin and hair with vitamins and minerals.
- Provides sustained energy due to its nutrient-rich profile.
- Supports weight management through healthy fats and protein.
FAQs:
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What are the key benefits of these seeds?
- These seeds improve digestion, boost heart health, and support skin and hair health.
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How should I consume these seeds?
- Add them to smoothies, salads, or snacks for added nutrients.
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Are these seeds suitable for a vegan diet?
- Yes, they are plant-based and perfect for vegans.
SEO Generic Keywords:
- 100% organic mixed seeds, edible seeds for health, flax, chia, sunflower, sesame seeds benefits, weight management seeds, fiber-rich snacks, protein-packed seeds, nutrient-dense seeds
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